People often ask me what I usually buy, and where, when I am abroad. The selection of low FODMAP ready-made food is not very good in Norway so usually I tend to find a better variety outside of Norway. The best thing with UK is that everything, obviously, is written in English and it’s easy to read the list of ingredients.
One thing I always buy when going to UK is Gingins. Gingins is hard ginger-candy with 16% ginger and I they do help if I have a stomach-ache or feel sick. I have seen them at Whole Foods Market, very close to Piccadilly (20 Glasshouse Street), but I usually buy them at Holland & Barrat (the Gingins link will take you to their online-shop). I have been in contact with Holland & Barrat asking if they sell and send to Norway, unfortunately they don’t so I will continue to stock up when I’m in the UK.
At the Whole Foods Marked they also have a selection of glutenfree products. Not as big as the one I found in Toulouse, but more than good enough.
The also have a big selection of alternatives to milk, like rice-milk, soy-milk, outs-milk etc… However getting that kind of milk and also lactose-free milk, was not difficult to find even at smaller Tesco and Sainsbury.
At the smalller Sainsbury and Tesco they have some glutenfree food, fresh “garden salad” and packed, cooked meat. I take it the seletion is bigger in larger shops, but those are not located in cetral London.
Although it’s not at all forbidden to buy medicines over the counter in the UK and bring back home, I am not comfortable with telling what kind of medicines I usually buy in the UK (Norway has strict regulations on what you can buy over the counter). If you want to know my list, feel free to e-mail me: email@example.com
At the legendary Fortnum & Mason I found lots of jams and marmelades suitable for the low FODMAP-diet: Rasberries in whiskey, orange and champagne marmelade, bluberry jam… and mustard.